139 evidence-backed claims, searchable and filterable
Showing 139 of 139 claims
Doses of 6 mg/kg caffeine increase power output by 5% more than 3 mg/kg in habitual caffeine users during bench press.
32 sets/week led to ~9.4% quad growth vs ~1.9–5.6% at lower volumes
Low-load BFR reduces knee pain more than regular low-load training: ES not reported
Caffeine (4 mg/kg) enhances maximal strength and power in trained men.
Creatine supplementation is effective in increasing both upper- and lower-body strength and power in older adults.
Citrulline malate enhances resistance training performance for trained females.
Resistance training effectively reduces resting blood pressure in both users and non-users of anti-hypertensive medication.
Resistance training effectively lowers resting blood pressure in healthy adults.
Mobile app-based telerehabilitation can be an effective alternative to conventional rehabilitation for managing sarcopenia in the elderly.
PRT improves muscle strength and function in older adults
Strength gains can be achieved effectively without training to failure, which might reduce excessive fatigue.
Isometric resistance training can effectively lower blood pressure in hypertensive individuals.
Resistance training yields small but significant increases in both relative and absolute muscle mass for sarcopenic older adults.
Equivalent strength gains can be achieved without training to failure.
Autoregulated training, such as RPE-based methods, results in greater strength gains compared to fixed percentage loading.
High-intensity resistance training (RT) significantly increases muscle strength in individuals with knee osteoarthritis compared to low-intensity RT.
Resistance training effectively lowers resting blood pressure in both users and non-users of anti-hypertensive medication.
Progressive resistance training (PRT) improves muscle strength in older adults.
Resistance training significantly reduces pain and enhances function in those with knee and hip osteoarthritis.
Aquatic HIIT improves patient-reported outcomes in adults with rheumatic conditions.