Our commitments to editorial integrity, transparency, and accountability.
We use a strict hierarchy of evidence. Not all research is created equal.
Meta-analyses & Systematic Reviews
Pooled data from multiple studies. Our gold standard.
Randomized Controlled Trials (RCTs)
Controlled experiments with random assignment.
Cohort & Observational Studies
Correlation, not causation. Used with explicit caveats.
Mechanistic & Expert Consensus
Biological plausibility. Never sufficient alone.
We do not cite: Press releases, anecdotes, social media posts, non-peer-reviewed preprints (unless explicitly labeled), or studies with n < 10.
Science is uncertain. We say so.
We are not a medical resource. The following are out of scope:
If a claim touches health outcomes, we link to clinical guidelines and recommend consulting a qualified healthcare provider.
Evidence evolves. So does our content.
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We make mistakes. When we do, we fix them transparently:
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