139 evidence-backed claims, searchable and filterable
Showing 139 of 139 claims
Cold water immersion reduces markers of fatigue and damage significantly post-match in rugby players.
Strength training reduces injury risk by ~66% across different sports.
Movement velocity is a valid tool for evaluating load and controlling intensity in resistance training.
High-velocity, low-load training improves functional performance similarly to low-velocity, high-load in older adults.
Both low- and high-volume water-based resistance training yield similar strength improvements in older women.
A 2-week taper before testing boosts strength performance by ~3-5%.
3-6 heavy sets (1-5 reps) per week spread over 1-3 sessions maintain 1RM strength in trained powerlifters.
Non-failure training achieves similar hypertrophy to failure training in older adults.
Exercise leads to 1.5-3.5 kg weight loss and significant fat loss over 12 weeks in overweight adults.
Circuit resistance training leads to a reduction of -5.39 kg of body fat in older adults.
Caffeine supplementation enhances muscle endurance and strength in strength training.
No significant difference in muscle growth and strength between soy and whey protein supplementation over 12 weeks.
Resistance training increases muscle mass in postmenopausal and elderly women.
High-speed resistance training enhances functional outcomes in older adults compared to traditional methods.
Higher weekly training volume provides a small to moderate advantage for strength over lower volumes.
Self-selected music tempo enhances isokinetic strength performance in trained young adults.
Post-exercise whey protein supplementation increases strength gains in pre-menopausal women by approximately 10-12%.
Bang® combined with resistance training increased strength more than placebo (ES: 1.2 vs 0.7).
Higher protein does not improve muscle adaptations in older women during RT.